Deep Breathing Practice (Breathing Exercises)
Guided Meditation Practice
Email & Whatsapp group support
Join my weekend classes online & practice to beat stress in 21 days! You will discover the huge reservoir of energy & resources within yourself you never realized! The Vipassana Meditation is an awesome technique with amazing benefits.
Check out my two unique challenges in 'Courses'
When a friend died in January, several of us realized how mortal we were and what stress can do to us.
I offered to teach meditation to my friends & co-workers in January 2017. What started as a 3 weekend project, turned out to be a regular weekend feature for several of my college mates & co-workers.
Practicing together every weekend, and supported by the small community helps each of us keep up our daily practice & in turn beat stress.
Please stay tuned for several video testimonials on how meditation helps to lead a happy, stress-free life.
Take the challenge!
Meditation Challenge: All you need to do is to meditate 20-25 minutes a day for 21 days.
Deep Breathing Challenge: Breathe deeply for 1 min every waking hour for 21 successive days.
Your Top -3 Benefits:
1. Better quality of sleep
2. Improved health
3. Reduced stress
Take The Challenge!
Join me every weekend for group meditation
0610AM - 0628AM Pacific Time:
Deep Breathing Practice
0630AM - 0700AM Pacific Time:
Group Meditation Practice
You can join from ANYWHERE in the world.
All you need is a laptop & internet connection.
Current time in California (Pacific Time)