Learn Vipassana Meditation, Deep Breathing Techniques & Be Happy!

Stress = demands / resources

image-placeholder
image-placeholder

Learn & Practice to MANAGE STRESS

Deep Breathing Practice (Breathing Exercises)

Guided Meditation Practice

Email & Whatsapp group support

Join my weekend classes online & practice to beat stress in 21 days! You will discover the huge reservoir of energy & resources within yourself you never realized! The Vipassana Meditation is an awesome technique with amazing benefits.


Check out my two unique challenges in 'Courses'

image-placeholder
image-placeholder

Over 50 People Practice With Me Since Jan 2017

When a friend died in January, several of us realized how mortal we were and what stress can do to us.


I offered to teach meditation to my friends & co-workers in January 2017. What started as a 3 weekend project, turned out to be a regular weekend feature for several of my college mates & co-workers.


Practicing together every weekend, and supported by the small community helps each of us keep up our daily practice & in turn beat stress.


Please stay tuned for several video testimonials on how meditation helps to lead a happy, stress-free life.

image-placeholder
image-placeholder

Take The 21 Day Challenge!

Take the challenge!


Meditation Challenge:  All you need to do is to meditate 20-25 minutes a day for 21 days.


Deep Breathing Challenge: Breathe deeply for 1 min every waking hour for 21 successive days.


Your Top -3 Benefits:

1. Better quality of sleep

2. Improved health

3. Reduced stress

Contact Me

Drop me a line!

Better yet, Join me in person!

Take The Challenge!

Join me every weekend for group meditation

Hours

Saturday, Sunday: 


0610AM - 0628AM Pacific Time: 

Deep Breathing Practice


0630AM - 0700AM Pacific Time:

Group Meditation Practice


You can join from ANYWHERE in the world.

All you need is a laptop & internet connection.


Current time in California (Pacific Time)