Learn Vipassana Meditation, Deep Breathing Techniques & Be Happy!

Stress = demands / resources


Learn & Practice to MANAGE STRESS

Deep Breathing Practice (Breathing Exercises)

Guided Meditation Practice

Email & Whatsapp group support

Join my weekend classes online & practice to beat stress in 21 days! You will discover the huge reservoir of energy & resources within yourself you never realized! The Vipassana Meditation is an awesome technique with amazing benefits.

Check out my two unique challenges in 'Courses'


Over 50 People Practice With Me Since Jan 2017

When a friend died in January, several of us realized how mortal we were and what stress can do to us.

I offered to teach meditation to my friends & co-workers in January 2017. What started as a 3 weekend project, turned out to be a regular weekend feature for several of my college mates & co-workers.

Practicing together every weekend, and supported by the small community helps each of us keep up our daily practice & in turn beat stress.

Please stay tuned for several video testimonials on how meditation helps to lead a happy, stress-free life.


Take The 21 Day Challenge!

Take the challenge!

Meditation Challenge:  All you need to do is to meditate 20-25 minutes a day for 21 days.

Deep Breathing Challenge: Breathe deeply for 1 min every waking hour for 21 successive days.

Your Top -3 Benefits:

1. Better quality of sleep

2. Improved health

3. Reduced stress

Contact Me

Drop me a line!

Better yet, Join me in person!

Take The Challenge!

Join me every weekend for group meditation


Saturday, Sunday: 

0610AM - 0628AM Pacific Time: 

Deep Breathing Practice

0630AM - 0700AM Pacific Time:

Group Meditation Practice

You can join from ANYWHERE in the world.

All you need is a laptop & internet connection.

Current time in California (Pacific Time)