It has been a month since I successfully facilitated a workshop at my work place.
The core idea behind the workshop was “if we breathe right, then we can beat stress”
The workshop started off with 45+ people and 36+ completed the workshop.
I did a quick dip check survey on their feedback about the workshop and how they are applying it in their life. While I will share the complete workshop feedback in about a week, here below is the quick summary.