14 Feb 2016 is Rathasaptami – considered as the birthday of Sun- the life giver of the known universe. I am excited to lead a yoga marathon at our apartment tomorrow, 14 Feb 2016.
It is said that doing 108 sequences of Suryanamaskar on this day is highly beneficial.
Download Suryanamaskar sequence that I will follow in the marathon:
Consider practising daily as many times as you can.
Reap the enormous benefits:
- Lose Weight
- Beat Stress
- Stay Healthy