Posted in inspiration, yoga

Download Suryanamaskar Sequence


14 Feb 2016 is Rathasaptami – considered as the birthday of Sun- the life giver of the known universe. I am excited to lead a yoga marathon at our apartment tomorrow, 14 Feb 2016. 

It is said that doing 108 sequences of Suryanamaskar on this day is highly beneficial.

Download Suryanamaskar sequence that I will follow in the marathon:


Consider practising daily as many times as you can.

Reap the enormous benefits:

  1. Lose Weight
  2. Beat Stress
  3. Stay Healthy

Happy living!


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