Posted in health, yoga

Headache?

Have you come back home from your air conditioned office and found yourself with a terrible headache? Something that is persistent for several days and won’t go away?

Air conditioned offices and car are pretty good but some of you could be yearning for a breath of fresh air, yet you don’t find a window in the high tech building you work in.

Well, here is a cure for your headaches.

Try my three step formula:

  1. Viparitakarani – 10min
  2. Kapalabhati – 10min
  3. Shavasana – 10min

Viparitakarani and Kapalabhati help to bring more blood (and oxygen) to your brain. Shavasana brings back normalcy to your blood flow.

Simple yet effective cure!

Try it!!

Love to hear your feedback!

Author:

Enterprise Sales B2B Marketing Entrepreneur Yoga & Meditation Teacher

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s