Posted in inspiration

What Is The True Reason?

Does asanas help in right breathing / breath control (pranayama) or vice versa?

I tend to believe asanas help in right breathing & breath control. 

Likewise, pranayama helps in withdrawal of senses (pratyahara).

Still more, pratyahara leads to Dharana, dhyana and Samadhi. 

It seems that each of these steps is focusing on pushing us to the one till samadhi!

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Enterprise Sales B2B Marketing Entrepreneur Yoga & Meditation Teacher

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