I picked three recent quotes from three of my batch mates who have been practicing meditation for the last few weeks:
I used to have this issue of waking up at 3 am and not being able to fall back asleep because I start worrying about all the different things on my mind. I realized that I am not doing this anymore. I just wake up when my alarm goes off at 6. This is huge for me. Thanks again for taking us all on this journey with you.
Started seeing the real benefits, definitely is generating +ve energy, feeling less tired…
….Even in a relatively short few days, meditation is teaching me to accept things without grudge or guilt.
What is your benefit?
Would you like to learn meditation?