I am a regular yoga & meditation practitioner since 30+ years. I facilitate hatha-yoga & breathing techniques’  workshops in the neighborhood and at any company who offer wellness opportunities to their employees.

I write this blog to share my insights, training practices on yoga, meditation, breath control.

When I am not working or enjoying time with my family, I am thinking of ways we can leverage wearables, machine learning technologies & the yogic-science to help build a stress free world.

If you would like to learn more about my professional background, please visit my Linkedin page.

If you would like to contact me, my email is first (dot) last (@) gmail (dot) com



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