Here are two good quotes:
I successfully completed Day 5.
My weighing scale shows 155lb, a drop of 5lb in 5 days!
My waist measures 34”, a drop of 0.5″ in 5 days!
Except for the lower back pain I had the last two days, everything worked well. And as I suspect, the lower back pain is probably a manifestation of toxins getting out of the system.
I am not continuing the next five days as I had to break my fast with a customer breakfast meeting.
All in all, good!
As in the last time when I detox’ed during the fall, I had lower back ache. Unable to sleep. The pain is quite severe and I feel it is like some toxins trying to get out of the body.
All in all feel good. High energy levels.
Weight dropped to 155lb.
Ok, I admit that I ate more fruits than was needed – just felt like it.
Followed the regimen of lesser quantity, healthy food.
Scale shows 157lb.
Like the fall Detox program experience, i started to have back pain – especially In my lower back: not too worried about it.
Day 4-6 like I know from last time is when the toxins start coming out of the body.
All in all, feel good!
Less thoughts of food. More calmer & energetic.
Weighing scale shows 157lb!
Yesterday I started out my 10 day spring Detox.
I start off with the weighing scale measuring 160lbs, and waist measuring 34.5″. Let us see where I land after ten days😄
Put simply, I am off tea/coffee, ALL processed foods. More importantly, I eat only as much as my stomach can take – not as much as I can stuff into my stomach.
Uneventful day for most of time. No major mood swings.