Name of the workshop: CoreABS
Duration : 5 day workshop, 1 hour /day;
Purpose: Tone your stomach, twist & release toxins and breathe energy into your core!
The workshop will focus on yogasanas for toning stomach muscles, breathing techniques that would stimulate internal organs & glands and meditation.
- Standing asanas – 10 min
- Sitting asanas & Twists – 10 min
- Lying-down asanas – 10 min
- Specific breathing exercises – 5 min
- Meditation – 5min
- Relaxation – 5 min
The workshop sequencing is focused on helping anyone to learn the techniques and practice it anywhere. Focus will be given on ‘strength building’ by holding the asana for a longer period of time and of course the right breathing techniques while doing the asanas. This is suitable for both beginners & as well as advanced yoga practitioners.
See here for the sequence designed by me for this workshop:
- Better digestion
- Reduced waist size
- Strong core & abs
- Increased energy levels