Spread over 5 weekends or 10 days, 45 min per day, this is the elixir of healthy living. Anyone over 12 years is eligible.
Check out an introductory presentation I made recently here
Download the quick reference guide of my style of Suryanamakar here. The focus is less on accuracy, alignment of your pose, but it is more on breathing correctly and transitioning from one yoga pose to another.